Energy Diet: How to Eat, Drink, and Breathe
There are three essential sources of energy the body needs: Food, Water, and Air.
You can absorb incredible amount of the energy from what you eat, what you drink, and how you breathe.
By following the energy diet, you will increase your vitality and live to a healthier, longer, and energetic life.
You will have higher energy and prevent yourself from all kinds of illnesses.
The greater the energy, the greater your life will be.
The Cost of Modern Society
The mind, body, and energy was made for the natural man living in the woods.
He is in harmony with the universe and have no need for excess use of energy.
Farming is his work and his exercise.
The modern man sits for work and so must compensate with artificial exercise.
But man in the city, through his habits, forgets how to eat, drink, and breathe properly.
He needs coffee to boost his energy to superhuman levels to keep up with society.
The result is that he is stressed on a daily basis and wastes more energy than he absorbs.
With enough mental and physical stress, the body can’t hold up and all kinds of illnesses occur.
As long as this continue, the modern man will only live up to his instrument’s warranty.
If you heed these laws and apply them to yourself, you are able to extend your warranty and live beyond normal means.
Energy is in the Cell
Energy is the essence of the substance.
It is inside the food you eat, the water you drink, and the air you breathe.
First, realize that energy is the thing that makes all things move.
It is the source behind motion of all things.
Every food, water, and air is vibration and all vibration is motion.
Within the nucleus of every cell is a carrier of energy.
The nucleus of oxygen in the air carries energy.
Every food you eat have cells with a nucleus that carries energy.
This goes for water, trees, body, light, and all that is LIFE.
When you breathe, you are not only getting the source from oxygen but the energy inside the oxygen.
How to Eat
What kinds of food should we eat?
The body’s basic requirement is protein, carbohydrates, and fats.
Your body needs these to maintain balance in the body, build tissues, and produce heat.
But where can we find protein, carbohydrates, and fats?
You can’t go wrong if you follow the food pyramid (don’t forget water).
Vegans must look for the vegan food pyramid, but the basic necessities must be fulfilled.
Of course, you should avoid high calorie foods, high sodium, high-saturated foods, sugar and sodas.
Look for whole foods instead of processed foods.
This is because the more natural the food is, the more energy is still inside the food.
If it is processed, the energy is gone and all you will eat is empty food.
The greatest of natural foods are the ones that have “seeds“.
Seeds, being the reproductive cells, are there to nourish the plant or baby animal who needs a great amount of energy to live.
Thus, seeds contain an abundant supply of fresh energy.
This includes eggs, corns, berries, fruits, milk, cream, butter, etc.
The general rule is “Have no excess”.
Eat to live, not live to eat and you will be healthy.
If you eat in excess, then you will have to compensate by losing the energy or else it stores in the belly.
Now the amount you eat is different for every person.
There is no objectively correct diet because every person has its own needs.
But if you follow “balance, aim for no excess, and eat to live”, then your subconscious mind will naturally look for foods that suits your needs.
It’s okay to eat anything
You don’t have to be conscious of everything you eat, let the body do its thing as long as you are in harmony with the universe.
If you drop a food on the ground, you can still eat it even if it has mild dirt on it.
In fact, exposing yourself to germs in small amount can let your cells register the germ and come up with protective measures to combat the germ the next time it comes around.
The people who are always afraid of getting any kind of germs leaves themselves no defense for foreign cells and are apt to become sick more often.
Bacteria in the dirt helps you. Bacteria from other people is not healthy.
So it’s okay to get natural dirt in your mouth and not okay to catch a sneeze by someone else.
How do we get the energy from the food?
Proteins and carbohydrates have an abundant supply of energy.
Fats…not so much but it does give you heat producing material.
The food’s energy is in the taste.
You breathe the invisible essence of the food while it touches your tongue.
The nerves of the tongue and mouth absorbs the energy from the food.
When you eat, chew your food to a pulp.
Chew it until you can’t taste the flavor anymore.
When the flavor is gone, you absorbed the energy.
Not only does chewing to tiny pieces help with digestion, it also helps with vitalizing body with energy.
Proper digestion gives full nourishment to the blood, brain cells, and energy.
Most diseases can be traced to improper digestion or digestion problems in the food.
The swallowed food has no energy and is used for cell’s process.
But the energy you breathe while you savor the food will store in your body.
Not only will it revitalizes you 10x more than swallowing by itself, but you will come to appreciate the pleasure of eating.
Chew and feel the taste instead of downing the food.
How to Drink
Water has a certain amount of energy.
One should drink cold water and avoid hot water unless you are cleansing the body.
There is little energy in hot water, but a lot of destruction (which is good or bad depending on how you use it).
Use destructive hot water to cleanse the stomach and intestines or to correct some physical uneasiness.
Though you can absorb hot water, it’s not as effective as cold water.
An adult should drink 2 quarts of water a day.
Without proper water, the body can’t function properly.
The secreting glands can’t produce the juices to throw out wastes in time through the kidney and bowels.
How do you get energy from water?
Any natural juice or water are full of energy.
Like the food, the energy is in the taste.
Take a sip of water.
Savor the taste of water in your mouth for a few moments.
You will absorb the essence of the cooling water into your body.
Anyone who does this will soon feel refreshed before swallowing the water.
Occasionally, you may feel a tingly sensation or a vibrational lifting after absorbing the energy of water.
How to Breathe
Air is not just oxygen, but the essence of energy inside.
More than 80% of your energy comes from the air.
All the foods and water get their energy from the air.
By breathing properly, you can live higher than the body’s lifetime warranty.
If you are breathing from the chest, then you are not breathing properly.
You get little oxygen in the body, energy in the body, and you won’t have power.
But if you breathe from your diaphragm, you increase your energy absorption tenfold.
This is the same area opera singers used to gain power in their voices.
When you breathe, inhale from the nose and exhale from the mouth.
The person who runs while breathing from the mouth gets no energy and will become extremely tired.
But if he runs while breathing from the nose, he gains momentum to continue running.
How the Mind Helps to Absorb Energy
It’s good to make a habit of visualizing yourself breathe the energy inside the food, water, or air.
The mind can help the physiological function and involuntary processes.
By visualizing, you create an image for your subconscious mind to follow.
The subconscious mind will employ the involuntary muscles and sympathetic nervous system as according to the mind’s suggestion.
And you will absorb the energy much more effectively.
Life is Simple
Life is simple. So simple, a child can understand.
It is man who makes things complex.
But don’t take simple things for granted.
This is the most effective way to vitalize yourself with energy from your natural source of survival.
If you perform these habits, as according to the natural law of health, you will reap the full benefits.