simple preparations for meditation

10 Simple Preparations for Meditation

Wouldn’t it be nice to drop everything we are doing to sit down and meditate. Unfortunately for beginners and long term meditators alike, it isn’t quite so easy. There are many, many distractions that sways us from our task. That is why what we do before we begin meditation can help us to relax our…

energy ball

How to Make an Energy Ball

How to Make an Energy Ball Why should you make an energy ball? An Energy Ball is the easiest exercise to manipulating energy from the environment or yourself. When you hold an energy ball, you get first-hand experience on energy manipulation and you learn more about yourself. This is a guide on how to form an…