simple preparations for meditation

10 Simple Preparations for Meditation

Wouldn’t it be nice to drop everything we are doing to sit down and meditate. Unfortunately for beginners and long term meditators alike, it isn’t quite so easy. There are many, many distractions that sways us from our task. That is why what we do before we begin meditation can help us to relax our…

limiting beliefs consciousness

5 Steps to Rewriting Your Limiting Beliefs

5 Steps to Rewriting Your Limiting Beliefs Our mind is the captain steering our ship to create our reality. For the things we want, there is a belief that follows before it. Behind every belief is the story we tell ourselves. Sometimes the stories we listened to helps us move forward. But sometimes those stories become our limiting beliefs.…